Enchanted Wise Women
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Enchanted Wise Women
Women's Circles
Free Meditations
Enchanted Retreats
Blog
About
More
  • Enchanted Wise Women
  • Women's Circles
  • Free Meditations
  • Enchanted Retreats
  • Blog
  • About
  • Enchanted Wise Women
  • Women's Circles
  • Free Meditations
  • Enchanted Retreats
  • Blog
  • About

Meditations for a More Enchanted Midlife & Beyond

Just 7 minutes can open a door to rejuvenating rest and a deep, sacred connection with ourselves and spirit.  It's about finding moments of peace and pleasure that fit into our days, no matter how packed they might be. 


You may have heard of the many benefits of meditation in midlife and menopause but find it hard to fit one more thing into your schedule! You keep meaning to do it but it gets pushed onto the back burner everyday.  


That is why these are the perfect midlife meditations,  short and designed to fit into activities you are already doing! Taking a moment for yourself with your morning coffee, during a walk, or as you settle down at night means that meditation can be part of your life instead of one more thing on your endless to do list. 

This offering is truly free access. You will not need to input your email address, just click, download & enjoy your 7-Sacred Minutes

THE BENEFITS FOR YOU

Menopause Relief

Menopause Relief

Menopause Relief

Easing symptoms of menopause, reducing feelings of anxiety and irritability.

Life Enrichment

Menopause Relief

Menopause Relief

Cultivating a greater appreciation for life, awakening a deeper enjoyment and gratitude.

Inner Harmony

Cognitive Enhancement

Cognitive Enhancement

Deepening our sense of peace, connection, and belonging.

Cognitive Enhancement

Cognitive Enhancement

Cognitive Enhancement

Enhancing mood, cognition, and memory.

Magical Moments Coffee Meditation

There is something magical about starting your day with a moment of peace and connection. These 7 minutes are about transforming a simple coffee into a profound experience of mindfulness and pleasure.

Download Here

Preparing for Sacred Sleep

Easing into a peaceful night’s sleep can be a challenge for us at midlife & during menopause, This meditation helps your body and mind unwind, preparing you for deep, restorative rest  

Download Now

Nature Walk Meditation

  A walk in the park becomes a moving meditation, engaging all your senses and inviting you into a state of peace, connection, and joy.  

Download Now

From One Woman to Another

As we navigate the transformative years of midlife, many of us are searching for deeper connections and a renewed sense of purpose. These meditations are just the beginning of a journey towards a more enchanted life. It's about taking the first step to connect more deeply with ourselves and embrace the wonder of our true nature.


Let's embark on this journey together, exploring how meditation can unfold the transformation we seek, leading us to a life filled with purpose, passion, and fulfillment.

Meditation brings countless benefits, especially during our midlife and beyond. It's about more than just reducing stress; it's a pathway to improving our overall well-being:

Stay in touch

Stay in touch

I'd love to include you in the next gathering!

 You will receive new free meditations + invitations to join live meditation classes, women’s circles, workshops and retreats.   I will also send an email now & then that inspires a new narrative on midlife, menopause and ageing 

Of course, you can unsubscribe anytime you like with one simple click. 

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