Midlife Awakening Sessions

Imagine stepping into a world where you’re living a life fully connected to your most powerful, purposeful self.  Living your life aligned with your deepest values and with a strength of spirit that cannot be denied, no matter what your age. 

This is the essence of our Midlife Awakening Sessions - a unique approach that transcends traditional coaching to offer a more soul based transformational experience

A Deep Dive

Our work together is not simply about setting goals or building to-do lists. I create a safe and sacred space- a sanctuary- where you feel truly heard and witnessed.  You can think of me as your trail guide leading you along the path into deeper connection with the whispers of your soul, those subtle inner prompts that are often drowned out by the noise of daily life.  

What sets these sessions apart is the invitation to connect deeply, not only with your inner wisdom, but also with the great teacher and ancient wisdom of nature herself. Through deep listening, thoughtfully crafted questions, and full-body sensory immersion in the natural landscape, clarity, insights, and understanding naturally arise.

Each session is like a fertile soil quietly breaking down old layers and nourishing new roots of growth and possibility. 

This holistic approach nurtures not only what you want in this life, but who you will become to create the life you desire. 

Tools and Modalities

In each session l pull from a rich blend of coaching, teaching and experiential practices woven together to meet you exactly where you are - helping to open the door to clarity, connection and personal transformation.  

Here are some of the modalities we may explore together. 

• Meditation – guided practices to quiet the mind, connect within and open space for insight.
• Creativity – Journalling, arts & crafts and intuitive exercises to spark fresh perspectives and expression.
• Sensory immersion – forest bathing, listening and mindful walk to awaken a felt sense of wholeness.
• Oracle Cards – tools for deep access to guidance and inner reflection  
• Parts work – making friends with the different ‘parts’ of us and bringing those parts into harmony and balance with each other.
• Embodied Movement – gentle somatic movements that bring calm to the nervous system and facilitate greater mind, body, spirit connection. 

If your heart is calling for renewal, clarity and soulful exploration – Take the first step – Connect with me and let’s begin.